The question of the potency of upsets every man. The emergence of problems in this area is reflected strongly on the quality of life in General. For the elimination of the cause of the incident and must act in accordance with. To come, however, in simple situations, the help of normal food can. For example, nuts and potency been together for a long time to be studied.
This product can be used as a past master of the number of variety of nutrients, such as fiber, minerals, vitamins and essential oils. The list of positive effects, the effect of nuts on the body is also very wide. At least nuts contribute to the increase in the atmosphere, which is already useful for the health of a Person.
Problems with the potency and effect of nuts
With the Problem of infertility more than seventy million couples faced around the world, i.e. almost every sixth family. Although many aspire to send to the investigation and treatment of a woman, approximately in one-third of all cases, the conception happens because of the men. Reduced fertility usually coupled with one of three factors:
- Weak mobility of the sperm;
- Insufficient Amount;
- Variations in shape or size.
The reasons in the body of the man similar to the pathological changes that occur up to the end of the unexplored. To be attributed mostly to him, environmental factors, environmental pollution, as well as the way of life of the people. To the problems with potency, in the location:
- Smoking, alcohol and other harmful habits;
- A Wrong Diet;
- Pathology of the heart;
- Oncological Processes;
- Obesity;
- Diabetes mellitus;
- Taking anabolic Steroid;
- Mental and physical injuries.
So far, investigations of the influence of polyunsaturated fatty acids on the development and maturation of sperm. A special place in this matter adopts the so-called Vitamin F, an essential fatty acid. This Element is not produced by the Person's body, and therefore must be consumed through other sources. It can be:
- Sunflower seeds;
- Vegetable oils;
- Fish;
- Meat;
- Nuts.
The last are not only good fatty acids. A lot of protein and iron, essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins such as A, B, C, E and PP, as well as essential oils. Nuts are natural aphrodisiacs, i.e. they can increase in a natural way and to extend Libido.
Walnuts
It would be desirable, men show a kind of mother, you are the best influence on the quality of potency, in fact, each type affects the body differently. For example, in walnuts is linoleic acid present is in favour of studying in the University of California.
During the research scientists have tried to not only improve the condition of the sperm, but to also increase the body weight of the men. Nuts are very nutritious product.
During the study, the test subjects consumed 75 G of fruit. Three months later, the researchers examined the condition of the sperm. They observed an improvement in the shape, vitality and physical activity. This is not happening of significant negative changes in Body Mass index in men.
Brazil nuts
In the composition of the Brazilian nuts, the amino acids arginine and selenium, are primarily characterized. According to the number of the last product is one of the best sources. The use of selenium is in the following aspects:
- It increases the amount of testosterone;
- Has a positive effect on the motility of the sperm;
- Clearly, the quantity and quality of sperm is increased;
- The substance is a preventive measure impact on the oncological processes in the prostate.
Arginine also has its advantages. The entry into the human body, substance provokes an increased production of nitric oxide. This Element leads to expansion and relaxation of the veins, whereby the blood circulates freely through the body, increasing the potency. As in the case of selenium, arginine, testosterone production increases.
The greatest benefits of unsalted, roasted nuts. You only need a little – only two or three of the day. In larger doses, is selenium toxic, and its consumption, the opposite cause.
Cashew nuts
Cashew-nuts feature zinc content, which also plays a big role in the question of potency. He is also able to influence the fertility in women. According to studies, the deficit of the element itself produces, in the course of the short time already had a negative impact on the amount of testosterone and sperm.
However, the use of Cashew is not limited inventories of zinc. Look out for:
- Vitamin K, reduce the likelihood of early prostate cancer;
- The ability of walnut to eliminate fatigue, and energy allow;
- The presence in the composition of the amino acids arginine, as in the Brazilian nuts.
Almost any nut, including cashews, combined with honey. Also you eat, together with a variety of dried fruits, such as dates and dried apricots. Fruit salad of apples and bananas only strewing benefit from this natural aphrodisiac. The effect is even better if you have it with sour cream. If you want a vegetable dish, carrots, or beets. Nuts are a good addition and products of animal origin, such as fish and meat.
Almond
Almonds are rich in a variety of substances that have a positive impact on the sexual health of men and women. Large amounts of protein, in relation to the low content of saturated fatty acids, promotes the production of testosterone. On the synthesis of sexual hormones, this also included Magnesium, potassium, calcium, and Vitamin e. affect
For the impact on the potency of non-mandatory data, there are nuts in pure Form. For example, connect them with honey. This component will contribute to the proper synthesis of sex hormones. Three cups of peeled nuts, you put a glass of fresh honey. Best store the product in a glass container. After the fact it should be two tablespoons in the morning and in the evening.
Cardiovascular disease – one of the factors for the development of infertility. Mono-unsaturated fats in the composition of this type of walnut to reduce the likelihood of such pathologies. The components differ in antioxidant activity. The product promotes the production of energy by the presence of copper, manganese, protein and Vitamin B2. The consumption is useful for the health of the bones.
According to the Chinese nutrition consultants, the quality of sexual life increases with a reduction in the size of the stomach. Studies have proven that the consumption of almonds, men reduced to twice per week, the risk of the increase in their weight. So a small amount of these nuts can be a good Supplement to the diet.
Pecans and pistachios
Pecans with many useful properties, characteristic for the above-mentioned nuts. Also, it contains a lot of herbal antioxidants, the berries are similar to those, which is part of plum and blue. If you systematically consume products of this type, then the probability of death is reduced from a number of serious diseases.
This Pecan contains large amounts of beta-sitosterol. These Steroid-a substance of vegetable origin, weakens the symptoms of benign prostatic hyperplasia. In addition, Pecan is a type of Vitamin E, which are capable of destroying, prostate cancer cells, without harming healthy tissue.
Pistachios are one of the most commonly consumed nuts. According to the Turkish research, a handful per day in the course of the month, in order to improve your erection and pleasure from the process. This is mainly due to the presence of arginine, but also in the pistachios ballast substances, fatty acids, minerals and vitamins of group B.
Hazelnuts and peanuts
The example of the previous nuts, it is clear that on male health in serious components, such as selenium, zinc, arginine and Vitamin E. All affect the presence and in the hazelnuts. For the benefit of such a product in new Zealand studied where men for three months, ate two tablespoons.
In consequence, the improvement of the reproductive organs and positive effect on the vascular system was due to the rise in testosterone levels. It is believed that the hazelnut relaxes the arteries, clears them of cholesterol Plaques and the blood flow. He also contributes to an increased consumption of healthy fats.
For the influence on the potency enough to eat for ten nucleoli peanut per day. It contains many useful components, such as linoleic acid and folic acid, where it leads to congestion of cholesterol. Regular consumption of peanuts promotes the emotional endurance of the people, which plays an important role in the question of the power of men.
Cedar
In front of the access on cedar nuts it is necessary to know that it is the high-calorie product of its kind. However, the content of useful fatty acids Omega-3 in them is also very large. In the composition of essential amino acids, numerous vitamins and other elements.
For men the greatest significance of Vitamin E and zinc, in the composition of the fruit of the cedar. You can normalize the production of testosterone, while the other components take care of the erectile function and the health of the vessel walls. This product has immune-stimulating and anti-inflammatory effect, a positive effect on the treatment of prostate adenoma and Prostatitis.
Pine nuts can be in pure Form or is permitted to replace them on a teaspoon of cedar nut oil. There is a recipe that you are preparing a tincture:
- 30 G peeled nuts, 0.5 liters of vodka;
- Nutty mixture in the dark for three weeks, you must shake from time to time;
- The finished medicine to take 5 drops, drinking a SIP of water;
- After ten days, you can drop another five, gradually leading up to 25;
- After that, you need to take a month's break.
Hardly anyone heard of Macadamia, and this is not surprising. Previously, this kind of is only within Australia. But now, this useful product can be used in other countries. It contains all the healthy ingredients such as zinc and Vitamin E. it is Believed that regular consumption helps to restore the potency.
Muscat
Nutmeg is a seed that grows in a tree-like shell. This core, whose length is about three inches. Oval shape, feels extremely spicy-sweet odor. In the composition of the differences:
- Vitamins E, H, PP, A, B, and C;
- Essential oils;
- Pectin and starch;
- Zinc, Magnesium, copper, iron, iodine, calcium and sulfur.
Positive effect on potency is associated with the stimulation of the cardiovascular System. Nutmeg strengthens the Central nervous system. In General, the product helps to increase the potency, if problems were:
- Mood swings;
- Psychological concentration on failures;
- Emotional Tension;
- Chronic Fatigue Syndrome;
- Stress and conflicts.
From the nutmeg medicinal products are manufactured, including powders. It is used to relieve the symptoms of psychogenic impotence. Thanks to the presence in the composition of the ingredients, the product has a very pronounced effect aphrodisiac.